Not sure where it came from this morning.
Didn't feel great when I woke up - so a couple of Ibuprofen along with my cuppa when I woke up.
Turned up at the allotted time thinking I would just go for my usual plod round the park.
Met a friend - had a chat - he gave me several power beans - was told they are jelly beans for runners - tasted OK.
Got stuck behind a small dog on a lead which was weaving all over the path.
Put on my usual attempt at a spring finish and was amazed to see a time of under 28 minutes - 27.55 which is 4 seconds off my previous pb.
There is life in the old dog yet :)
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